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As we get older, our energy levels begin to diminish and we often find ourselves looking for external stimulants to give us the energy we crave.  In the short term, energy drinks, caffeine and sugar certainly give us a boost, but it’s a false economy, putting strains on the body and depleting our energy levels in…

Exercise is important and so is stretching, it keeps us mobile and feeling energized for the next time we get out. We asked our ambassador Polly Clark of Mountain Yoga Breaks for some yoga stretching advice. Getting outdoors and having adventures, either alone or with friends and family is a great way to boost energy levels, and…

Merino wool, wool from the sheep of the specialised merino sheep, is the best fabric for a base layer hands-down. Don’t just take our word for it though, here are some excellent reasons why merino base layers are the best. MERINO WON’T ITCH Wool can be an itchy fibre, especially when it’s directly against the skin. Merino…

New year traditions mean that we all feel a bit of pressure to make some changes in the New Year, start the year how we mean to carry on and all that good stuff. I often think that it’s not so much about resolutions as just getting halfway through December and realising that you have…

It’s so predictable, year after year the run-up to Christmas is frantic. Most of us crash full steam into the festive period having spent the days and weeks in the build-up rushing around, decorating our homes, buying gifts and vast amounts of food and alcohol!   Generally speaking, we then spend the next week to…

It can be hard to find the right gift for women, and men for that matter. We don’t want to give them something that will be confined to the back of the cupboard forever, we don’t want something that will not fit with their style or add clutter to their home. We most definitely don’t…

Humans are the masters of invention, designing and innovating to find new solutions to old problems. But have you noticed that, in the end, we always revert back to natures solutions? No man-made foods compete with what nature can provide and more and more new drugs are being derived from nature. So, why would we…

Who doesn’t love the Summer Holidays? Over a month of action packed days, ‘stay up as late as you want’ evenings, shorts and t-shirt weather (if the Scottish weather is in a good mood) and, of course, no school! It’s everything anyone ever wanted, all in one holiday! But, there are some things that make…

Throughout my youth I spent a lot of time outdoors. As the youngest of 5 children brought up in a suburb of Glasgow, Scotland, my parents encouraged us to get outdoors and entertain ourselves. There was no lying around at home getting under their feet playing computer games or Googling ‘stuff ’ on the internet.…

We all know that we should be fitter than we are, whether it’s keeping up with the kids or just for your own health, it’s on almost everyone’s list of things to do. Modern life gets in the way though, there’s dinner to cook, work to do and having a little time left to spend…

Islay and Jura, small islands off the west coast of Scotland, are all that we dream of when we think of Scotland. Romantic remoteness, wild rocky beaches and majestic wildlife, smoky whiskey and fresh seafood all come together to create the essence of Scotland. And the best way to see it and be part of…

We know the soft feel, we know the stretch and the fit, but what actually is Merino? Well, ok, it’s wool and wool comes from sheep, we’re ok up until then, but how did it become the go-to wool for high performing sportswear? The history of the Merino sheep can be traced back to Spain and…