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FINDRA’s Weekly Inspiration: Yoga and Mindfulness

Here at FINDRA, we’re always looking to bring you snippets of motivation to get you inspired for your own everyday adventures. As of this week, FINDRA fans can now finish off their yoga wardrobe with the brand new Tiree Printed Leggings, and it’s got us all motivated to get back onto the mat!

 

The Benefits of Yoga

Polly strikes a pose

We asked our Yoga and Cycling ambassador Polly Clark what the physical, mental and emotional benefits of yoga are and why, whatever stage of life you’re at, yoga will benefit you.

“For me practising yoga isn’t about the pursuit of physical perfection. Yes, it does keep my body toned and flexible, but my reasons for practising are really about something a little deeper. For me, yoga is about feeling connected, physically, mentally and emotionally.”

Over on our blog, Polly takes us through some benefits of yoga you may not have considered before.

 

 

 

 

 

 

Book of the Week

Like Polly said in the blog, “Give yourself a small aim, five minutes on your mat is better than no minutes. You won’t regret it, I promise!”. This book by Rebecca Pacheco supports that ethos – fitting yoga into our modern lives in completely possible.

“Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during an otherwise hectic week. For a brief moment we’re able to let our worries melt away and feel relaxed, centered, and fully ourselves. Have you ever wondered how it would feel to bring that experience out of the yoga studio and into your everyday life?”

 

 

 

 

 

 

 

 

 

 

 

Quote of the Week

 

Music of the Week

We’re building a FINDRA Community Playlist over on Spotify, bringing you music of a rather eclectic variety! From classic dance tunes to lesser-known indie songs, we hope there’s something new in there for you. If you’ve got a favourite you’d like to hear in the playlist, drop us a tweet!

You’ll soon be finding your flow with this chilled out track by Sylvan Esso. The perfect way to start or end the day – just you and a yoga mat.


Whatever you’re up to this week, friends, remember to find your everyday adventure.

Love, Team FINDRA x

#FINDRAeveryday