As we stand on the threshold of a new year, it’s hard to ignore the cultural tide of New Year’s resolutions. The pressure to set ambitious goals, to transform ourselves overnight, and to embrace a “new you” is relentless. But at FINDRA, we’re pausing to ask: are we setting ourselves up for failure by placing too much pressure on ourselves at one of the hardest times of the year?
The festive season is a whirlwind. The run-up to Christmas often sees us pouring our time, money, and headspace into creating the “perfect” holiday. It’s joyful but exhausting. Then, as if on cue, we’re expected to spring into January with lofty ambitions and renewed energy. The reality? January is dark, cold, and challenging for many of us. To transition from a festive frenzy to a high-achieving mode feels like the final act of madness!
But what if there’s a different way? A gentler, more mindful approach to starting the year?
At FINDRA, we’re passionate about empowering women to lead active lifestyles. Yet, we also understand the importance of well-being in a holistic sense. We believe that January doesn’t have to be about battling against nature - instead, it can be a time to align with it. Like the natural world, we can use this season to retreat, recharge, and nourish ourselves mentally and physically. When spring arrives, we can step forward with clarity and purpose, ready to embrace our goals.
One inspiring way to embrace this philosophy comes from the Scandinavian concept of Hygge (pronounced “hoo-gah”).
The Art of Hygge: Embracing Winter with Warmth and Wellbeing
Hygge is a Danish and Norwegian term that embodies a feeling of cosiness, contentment, and well-being. Rooted in Scandinavian culture, Hygge has been an integral part of life in these countries for centuries, especially during the long, dark winters. It’s more than just lighting a candle or curling up with a blanket; Hygge is a mindset that creates and appreciates moments of comfort and warmth, both alone and with loved ones.
The History of Hygge
The word Hygge originally came from a Norwegian term meaning “to comfort” or “to console.” It was adopted into Danish culture in the 18th century and evolved into the concept we know today. For the Danes, Hygge isn’t just a coping mechanism for winter; it’s a cornerstone of their culture and one of the reasons Denmark consistently ranks as one of the happiest countries in the world.
How to Practice Hygge
Hygge is about embracing the small, simple pleasures that make life meaningful. Here are some ways to incorporate Hygge into your winter months:
- Create a Cosy Atmosphere: Light candles, use soft lighting, and surround yourself with plush blankets and cushions. A warm, inviting environment can make a big difference.
- Savour Comforting Foods: Enjoy hearty, nourishing meals and treats like soups, stews, and baked goods. Pair them with a cup of tea, coffee, or hot chocolate.
- Unplug and Be Present: Turn off your devices and enjoy the moment. Whether it’s reading a good book, journaling, or having a meaningful conversation, Hygge is about being present.
- Connect with Loved Ones: Spend quality time with friends and family. Hygge is often shared and celebrated in the company of others.
- Appreciate Nature: Even in winter, a brisk walk in the crisp air or simply gazing at the beauty of a snowy landscape can be grounding and uplifting.
Bringing Hygge into Your Life
Adopting Hygge is less about doing and more about being. It’s about embracing simplicity, slowing down, and finding joy in the little things. By practising Hygge, we permit ourselves to recharge, aligning with nature’s rhythm rather than fighting against it. And in doing so, we can emerge from winter not just surviving but thriving.
A New Kind of Resolution
This January, instead of setting overly ambitious resolutions, consider this: what if your goal was simply to embrace the season, to prioritise self-care, and to lay a foundation for the months ahead? Let’s make this January a time for rest, reflection, and renewal. Together, we can welcome spring with open arms, ready to bloom. Here’s to a happier, healthier start to the year! And one that Mother Nature herself fully supports!
Happy Hygge!
Alex & Team FINDRA
Sunday Inspiration
Quote of the Week
Book of the Week
Trine Hahnemann is the doyenne of Scandinavian cooking and loves nothing more than spending time in her kitchen cooking up comforting food in good company. This is her collection of recipes that will warm you up and teach you to embrace the art of hygge, no matter where you live.
Song of the Week
A really calming song, which explores the theme of passing of time. The video is stunning too. Pause, take a breath and enjoy.
