Join FINDRA friend and adventure specialist Jenny Isherwood as she takes FINDRA Founder, Alex Feechan to the water’s edge and into the heart of wild swimming. In our film, Jenny shares how swimming outdoors is more than just a dip - it’s a lesson in resilience, a practice in mindfulness, and a way to reconnect with yourself. Whether you’re waist-deep already or just toeing the edge, her words will inspire you to breathe through the cold and find calm in the challenge.
Jen's guide for starting wild swimming
Start Slow, Build Resilience
Wild swimming is tough at first—but that’s the point. Each time you do it, you build strength, courage and resilience.
No Rush, No Ego
There’s no pressure to swim far or stay in long. Your only competition is yourself—getting in at all is a victory.
Use Your Breath to Stay Calm
Focusing on your breathing helps manage the cold and keeps you grounded in the moment. Breathe deeply, and stay present.
Accept the Discomfort
The cold is part of the process. It teaches you how to be OK with being uncomfortable—and that’s where the growth happens.
You Don’t Need to Prove Anything
You don’t have to be first in, or the bravest, or the strongest. Wild swimming is about letting go of expectations and just being.
Wear What Works for You
A good swimsuit or thermal layers, neoprene gloves, booties or a swim cap can help ease the cold. You don’t need fancy kit—just what makes you feel safe and warm.
Warm Clothes Are Essential
Always bring layers for after your swim. A woolly hat, thick socks, and an oversized fleece or dry robe make a big difference post-dip.
Choose Your Spot Wisely
Pick safe, accessible swim spots, ideally ones you can ease into gradually. Go with someone else when you can, especially as a beginner.
Keep It Short and Sweet
Especially when starting out, there’s no need to stay in long. A short dip is still powerful—and often more than enough.
Let the Water Clear Your Mind
Jenny describes wild swimming as mindful and meditative. It forces you to be completely present, offering calm and clarity in a noisy world.
