Taking The Plunge

Wild swimming changes lives. The thrill of plunging - or dipping a toe - into open water brings joy, confidence adventure and friendship. It can wash away stress and sadness, pain and grief. Here water is a great healer, a place to feel gloriously, elementally alive and in touch with yourself, and others and with nature.

• Beautiful hard back book by Anna Deacon and Vicky Allan.
• A lovely selection of photographs of swimmers, individually and as groups.
• Info on how to start wild swimming - dipping a toe in the water.
• Personal wild swimming stories.
• The safe dipping code.
• Tips on how to be an awesome wild swimmer.
• Places to swim in Scotland.
• Helpful hints and tips for wild swimming.